Please note: I will not be accepting any new clients until September 2012
Anna’s Nutrition Tips
1. Eat breakfast daily! Breakfast is one of the most important meals of the day. By eating a well balanced meal at breakfast you will keep your energy levels steady throughout the morning. 2. Add a small handful of almonds, [...]
Fats: The Good, the Bad, and the Ugly
Contrary to what you may think, eating fat doesn’t make you fat! Fat is needed in the body, it provides energy, slows down carbohydrate absorption, and is important for hormone production. The good fats, (Omega 3’s and Omega 6’s) are [...]
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